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Butternut Squash, Kale, and White Bean Soup

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A heartwarming and nourishing soup made with butternut squash, kale, and white beans, perfect for cozy autumn evenings.

Ingredients

Scale
  • 2 Tbsp. extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 2 celery ribs, finely chopped
  • 5 garlic cloves, minced
  • 1/2 tsp. chili flakes
  • 1 lb. peeled and cubed butternut squash
  • 8 thyme sprigs
  • 1 (15-oz.) can Great Northern Beans, rinsed and drained
  • 4 cups stemmed and roughly chopped lacinato kale
  • 4 cups lower-sodium vegetable broth
  • 2 cups water
  • 3/4 tsp. smoked paprika
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 1/3 cup heavy cream (sub cashew cream)
  • 1/3 cup grated Parmesan cheese, plus more for garnish
  • 1 to 2 Tbsp. finely chopped fresh sage leaves
  • Toasted pumpkin seeds for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat for about 1-2 minutes until it shimmers.
  2. Sauté the chopped onions and celery for about 5-7 minutes until they’re tender and the onions become translucent.
  3. Add the minced garlic and chili flakes, cooking for about 1 minute until fragrant.
  4. Introduce the cubed butternut squash to the pot and cook for about 5 minutes.
  5. Add the thyme sprigs and rinsed Great Northern beans to the pot.
  6. Pour in the vegetable broth and water, bringing everything to a gentle boil.
  7. Season with smoked paprika, salt, and black pepper.
  8. Simmer for about 20-25 minutes until the butternut squash is fork-tender.
  9. Add the chopped kale and fresh sage, simmering for an additional 5 minutes.
  10. Finish by stirring in the heavy cream and grated Parmesan cheese until melted and creamy.
  11. Serve the soup in bowls and garnish with extra Parmesan and toasted pumpkin seeds.

Notes

Can be frozen for up to 3 months. Adjust seasoning as necessary.

Nutrition

Keywords: soup, vegetarian, butternut squash, kale, comfort food

Find it online: https://flavorsbyclara.com/weeknight-one-pot-butternut-squash-soup/