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Protein-Packed Chickpea and Date Snack Bars

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Delicious and wholesome snack bars made with chickpeas and dates, perfect for a guilt-free treat.

Ingredients

Scale
  • 1 can Cooked Chickpeas
  • 1 cup Pitted Dates
  • 1 cup Oats
  • 1/2 cup Peanut Butter or Almond Butter
  • 1/4 cup Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon (optional)
  • 1/4 teaspoon Salt
  • 1/2 cup Dark Chocolate Chips

Instructions

  1. Prepare your ingredients: Gather your food processor, drain and rinse your chickpeas, and ensure your dates are pitted and soft.
  2. Blend away: Mix chickpeas, pitted dates, and nut butter in the food processor until thick and sticky.
  3. Add the other ingredients: Spoon in oats, honey or maple syrup, vanilla extract, cinnamon, salt, and dark chocolate chips, and pulse until combined.
  4. Transfer and press: Line an 8×8-inch baking pan with parchment paper and press the mixture down firmly.
  5. Chill and set: Place the pan in the fridge for at least an hour to firm up.
  6. Cut and enjoy: Lift the bars out using the parchment paper and slice into squares or rectangles.

Notes

These bars can last up to a week in an airtight container in the fridge. Variations include adding dried fruit or nuts.

Nutrition

Keywords: snack bars, healthy snack, chickpeas, dates, protein snack

Find it online: https://flavorsbyclara.com/protein-packed-chickpea-date-snack-bars/