Healthy Apple Tuna Salad with Greek Yogurt
A light and refreshing twist on the classic tuna salad, featuring sweet-tart apples and creamy Greek yogurt for a healthy, delicious meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 (5oz) cans tuna
- 1/3 cup celery, diced
- 1/3 cup finely chopped onion
- 1/3 cup toasted pecans or walnuts, chopped
- 1 cup chopped sweet-tart apple
- 1/3 cup plain Greek yogurt
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1/2 tbsp Dijon mustard
- 1/2 tsp fine sea salt
- Freshly ground pepper to taste
Instructions
- Prep your workspace.
- Open and drain the tuna.
- Chop those veggies.
- Toss in the tuna.
- Chop the apples and nuts.
- Mix in the Greek yogurt.
- Season with flavors.
- Add the final touches.
- Chill before serving (optional).
Notes
This Apple Tuna Salad can be customized by adding herbs, spices, or different fruits and vegetables. It keeps well in the fridge for a day or two.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 30mg
Keywords: tuna salad, healthy salad, Greek yogurt, apple salad, quick lunch