One-Pan Sausage Veggies
A hearty blend of sausage, Brussels sprouts, and crispy potatoes cooked in one pan for a flavorful family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Flexitarian
Ingredients
- Sausage (Italian, chicken, or plant-based)
- Brussels Sprouts
- Potatoes (Yukon Gold, red, or sweet)
- Olive Oil
- Garlic (fresh minced)
- Salt & Pepper
- Optional Seasonings (paprika, pepper flakes, Italian seasoning)
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the Brussels sprouts by rinsing and trimming the outer leaves; halve them.
- Chop the potatoes into bite-sized cubes and slice the sausage into pieces.
- Toss together Brussels sprouts, potatoes, and sausage on a baking sheet with olive oil, minced garlic, salt, pepper, and optional seasonings.
- Roast in the preheated oven for 25-30 minutes, tossing halfway.
- Check for doneness; Brussels sprouts should be golden and crispy, potatoes tender.
- Serve hot, garnished with parsley or Parmesan cheese if desired.
Notes
Feel free to substitute ingredients and get creative with your choice of proteins and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 40mg
Keywords: one-pan meal, sausage veggies, family dinner, easy recipe, weeknight dinner