Maple Mustard Chicken
A sweet and savory chicken dish that balances the flavors of maple syrup and Dijon mustard, perfect for weeknights and special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh rosemary or thyme (optional)
Instructions
- Prep the chicken by rinsing the breasts under cold water and patting them dry with a paper towel.
- Make the glaze by combining maple syrup and Dijon mustard in a medium bowl and whisking them together.
- Sear the chicken in a large skillet over medium-high heat for about 5-6 minutes without moving them.
- Flip the chicken and pour half of the glaze over the top, letting it bubble for about 5 minutes.
- Finish cooking by lowering the heat, covering the skillet, and cooking for another 5-7 minutes until the internal temperature reaches 165°F (75°C).
- Rest the chicken on a plate for about 5 minutes and drizzle the remaining glaze over the top.
Notes
Serve with fluffy quinoa or roasted vegetables for a complete meal. Feel free to adjust seasonings to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg
Keywords: chicken, maple mustard, easy recipe, weeknight dinner, comfort food