Roasted Veggie Quinoa Bowl
A delightful and nutritious bowl featuring fluffy quinoa, roasted Brussels sprouts, vibrant carrots, and creamy feta, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups water (or vegetable broth)
- Brussels sprouts, halved
- Carrots, chopped into bite-sized sticks
- Olive oil
- Salt and pepper
- Feta cheese, crumbled
- Lemon juice
- Garlic
- Optional: chickpeas, herbs, or other seasonings
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse 1 cup of quinoa under cold water and combine it in a saucepan with 2 cups of water.
- Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until the liquid is absorbed.
- Chop the Brussels sprouts in half and carrots into bite-sized sticks.
- Place the veggies on a baking sheet, drizzle with olive oil, season with salt and pepper, and toss to coat.
- Roast for 20-25 minutes, flipping halfway through, until golden brown and tender.
- Assemble your bowl starting with quinoa, layered with roasted veggies.
- Add crumbled feta cheese and drizzle with olive oil, lemon juice, and garlic.
- Serve and enjoy your wholesome goodness!
Notes
Feel free to experiment with different veggies or proteins to customize your bowl!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg
Keywords: quinoa bowl, roasted veggies, healthy meal, vegetarian recipe, Mediterranean cuisine