Roasted Butternut Squash Bowl
A cozy and nutritious roasted butternut squash bowl perfect for fall.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 butternut squash, peeled and cubed
- 1 cup cooked grains (like quinoa or brown rice)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional add-ins:
- Greens (spinach or kale)
- Nuts (walnuts or pecans)
- Cranberries
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the butternut squash.
- Toss with olive oil.
- Spread on a baking sheet.
- Roast in the oven for about 25-30 minutes.
- Prepare your grains while the squash roasts.
- Assemble your bowls.
- Drizzle with a little extra olive oil or lemon juice.
Notes
Feel free to experiment with add-ins and variations like using different grains or adding spices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: butternut squash, fall recipe, vegetarian bowl, healthy meal, roasted vegetables