Mushroom and Tofu Stir-Fry
A quick and vibrant Mushroom and Tofu Stir-Fry loaded with flavor and nutrients, perfect for busy weeknights.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block of firm tofu, drained and cubed
- 2 cups of mushrooms, sliced
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 3 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Optional: mixed vegetables (bell peppers, broccoli, snap peas)
Instructions
- Prepare the tofu by pressing it to drain excess moisture for 15-20 minutes.
- Cube the tofu into bite-sized pieces.
- Sear the tofu in a skillet with 1 tablespoon of oil for 5-7 minutes until golden brown.
- Sauté minced garlic and grated ginger in the same skillet for 30 seconds.
- Add the sliced mushrooms and optional mixed veggies, sautéing for 5-7 minutes.
- Combine everything, drizzling with soy sauce and sesame oil, and toss for 2-3 minutes.
- Serve hot over jasmine rice or quinoa, garnished with sesame seeds and green onions.
Notes
Feel free to customize with additional veggies or sauces to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Mushroom Stir-Fry, Tofu Recipe, Vegetarian Dinner, Quick Meal, Asian Cuisine