Refreshing Nectarine Smoothie
A refreshing Nectarine Smoothie perfect for summer, blending juicy nectarines with creamy yogurt and a touch of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 ripe nectarines, peeled and chopped
- 1 cup plain yogurt
- 1 cup milk
- 1 tablespoon honey
Instructions
- Prepare the nectarines: Wash and peel the nectarines, then chop them into pieces.
- Load the blender: Add the chopped nectarines and yogurt to the blender.
- Pour in the milk: Ensure there is enough liquid for blending.
- Sweeten the deal: Drizzle in the honey and adjust to taste.
- Blend it up: Blend until smooth and creamy.
- Taste test: Check for sweetness and adjust if necessary.
- Serve it up: Pour into glasses and enjoy immediately.
Notes
For a thicker smoothie, use Greek yogurt. You can also try coconut yogurt for a dairy-free version.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: nectarine smoothie, summer drink, healthy smoothie, refreshing beverage, fruit smoothie