Mediterranean Lentil Bowl
A vibrant Mediterranean dish featuring protein-rich lentils, fresh vegetables, and tangy feta cheese, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Fresh herbs (like parsley or basil), chopped
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water to remove dust or debris.
- Cook the lentils in three cups of water or vegetable broth, boiling then simmering for 20-25 minutes until tender.
- Chop the cucumbers and tomatoes into bite-sized pieces.
- Prepare the dressing by whisking olive oil, lemon juice, salt, and pepper in a small bowl.
- Drain the lentils and let them cool slightly.
- Assemble in a large bowl, combining lentils, cucumbers, tomatoes, and feta.
- Garnish with fresh herbs and toss gently.
- Taste and adjust seasoning as needed.
Notes
For a heartier meal, serve with warm pita bread. Feel free to customize with additional vegetables or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 30mg
Keywords: Mediterranean, Lentil, Healthy, Vegetarian, Salad