Wraps Froids au Thon, Concombre et Fromage Frais
A refreshing and versatile tuna wrap filled with creamy fromage frais and crunchy cucumber, perfect for quick lunches or gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
- Tortillas or Lavash
- Canned Tuna
- Cucumber
- Fromage Frais
- Salad Greens (optional)
- Salt and Pepper
- Lemon Juice (optional)
Instructions
- Prep the ingredients: Drain the canned tuna and flake it into a mixing bowl.
- Slice the cucumber into thin rounds or matchsticks.
- Mix the flaked tuna with fromage frais and season with salt, pepper, and lemon juice.
- Assemble the wraps by spreading the tuna mixture on a tortilla, adding cucumber slices and greens.
- Roll the tortilla tightly, folding in the sides, then slice in half.
- Serve the wraps immediately or refrigerate for later.
Notes
Feel free to customize the wraps with additional ingredients like olives, jalapeños, or fresh herbs.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna wrap, refreshing wraps, easy lunch, picnic food, Mediterranean wraps