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Vegan Lentil Mushroom Stew

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A heartwarming Vegan Lentil Mushroom Stew, packed with flavor and comfort, perfect for chilly days.

Ingredients

Scale
  • 1 cup lentils (green or brown)
  • 2 cups mushrooms, sliced (cremini and shiitake recommended)
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Sauté the aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add diced onions and cook for 5-7 minutes until translucent. Stir in minced garlic for 30 seconds until fragrant.
  2. Introduce the veggies: Add diced carrots and celery with a pinch of salt. Cook for 5 minutes until softened.
  3. Add the mushrooms: Stir in sliced mushrooms and cook for 5 minutes until they release moisture.
  4. Stir in lentils and tomatoes: Add lentils, diced tomatoes, thyme, and rosemary. Gently fold everything together.
  5. Pour in the broth: Add vegetable broth, stir, and bring to a simmer. Cover and let it cook for 30-35 minutes.
  6. Season to perfection: Taste and season with salt and pepper. Optionally, add a squeeze of lemon juice or chopped fresh parsley before serving.

Notes

This stew keeps well in the refrigerator for up to five days. Perfect for meal prep!

Nutrition

Keywords: vegan stew, lentil mushroom stew, comfort food, healthy recipe, hearty vegan meal

Find it online: https://flavorsbyclara.com/healthy-one-pot-vegan-lentil-mushroom-stew/