Autumn Grain Bowl
A vibrant and nutritious grain bowl featuring nutty farro, roasted squash, and fresh kale, perfect for embracing the flavors of fall.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup farro
- 2 cups water (or vegetable broth)
- 2 cups roasted squash (butternut or acorn)
- 2 cups kale
- 1/2 cup dried cranberries
- 2 tablespoons extra virgin olive oil
- Salt to taste
- Black pepper to taste
- Optional toppings: feta cheese, pumpkin seeds, fresh herbs (parsley or thyme)
Instructions
- Cook the farro by boiling 2 cups of water with a pinch of salt, adding 1 cup of farro, and simmering for 20-30 minutes until tender.
- Roast the squash by preheating the oven to 400°F (200°C), cubing the squash, tossing it with olive oil, salt, and pepper, and roasting for 25-30 minutes.
- Prepare the kale by washing, tearing it into pieces, massaging with olive oil, and a pinch of salt for 1-2 minutes.
- Assemble the bowl starting with farro, then layering with kale, roasted squash, and cranberries.
- Top with optional feta cheese or pumpkin seeds and serve immediately or refrigerate for meal prep.
Notes
This dish is versatile; feel free to customize with any seasonal vegetables or leftover ingredients you have.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Autumn Grain Bowl, Fall Recipes, Vegetarian Grain Bowl, Healthy Recipes, Comfort Food