Pumpkin Curry Soup
A creamy and vibrant pumpkin curry soup that blends the earthiness of pumpkin with aromatic spices for a comforting bowl of warmth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) pumpkin puree
- 1 can (14 ounces) coconut milk
- 2 to 3 tablespoons curry paste (red, green, or yellow)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 cups vegetable broth
- Spinach or kale (optional)
- 1 tablespoon olive oil
Instructions
- Prep your veggies: Chop the onion, garlic, and ginger.
- Sauté the aromatics in olive oil until translucent.
- Mix in the curry paste and cook for a couple of minutes.
- Add the pumpkin puree and stir until combined.
- Incorporate the coconut milk and vegetable broth; mix well.
- Simmer the mixture for 15-20 minutes, stirring occasionally.
- Blend the soup for a creamy texture.
- Add spinach or kale, if using, and let them wilt.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with cilantro and pumpkin seeds.
Notes
For extra creaminess, garnish with coconut cream and serve with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 9g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin, curry, soup, autumn, comfort food, vegetarian, healthy recipes
Find it online: https://flavorsbyclara.com/creamy-pumpkin-curry-soup-meal-prep/