BBQ Chicken Salad: The Ultimate Crowd-Pleaser
A delightful blend of smoky barbecue chicken, fresh vegetables, and a tangy BBQ ranch dressing, perfect for summer outings or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup black beans, rinsed and drained
- 1/2 red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- BBQ ranch dressing (made with yogurt)
Instructions
- Prepare Your Chicken: Shred the cooked chicken and toss it with about 1/4 cup of BBQ sauce until evenly coated.
- Mix the Base: In a large bowl, combine the mixed greens and cherry tomatoes.
- Add in the Extras: Toss in the corn kernels and black beans, mixing gently.
- Introduce the Onion and Cheese: Add the red onion and cheddar cheese, mixing well.
- Dress It Up: Drizzle the BBQ ranch dressing over the salad and toss to combine.
Notes
For an extra crunch, consider adding crispy fried chicken pieces or a spicy kick with jalapeño slices. Serve chilled for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Keywords: BBQ, Chicken, Salad, Quick Meal, Summer Recipe, Healthy Eating
Find it online: https://flavorsbyclara.com/bbq-chicken-salad/