Crispy Roasted Pumpkin Seeds
Delightfully crunchy roasted pumpkin seeds, perfect for snacking and celebrating the joy of fall flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup Pumpkin Seeds
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1/4 teaspoon Cayenne Pepper
- 1/2 teaspoon Black Pepper
- 1 tablespoon Brown Sugar
Instructions
- Preheat your oven to 300°F (150°C).
- Prepare the seeds by rinsing and drying them.
- Season the seeds with olive oil and spices in a large bowl.
- Spread the seasoned seeds on a baking sheet.
- Roast in the oven for 25 minutes, stirring halfway through.
- Check for doneness; they should be golden brown.
- Cool for 10 minutes before enjoying.
Notes
Store roasted pumpkin seeds in an airtight container for up to a week.
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin seeds, roasted snacks, fall recipes, healthy snacks